Social anxiety disorder is one of the biggest mental health problems in the world. If you always thought that you were alone with your fears, you really aren't. Lots of people face this problem every day. Social anxiety can be defined as a fear of social situations that involve interacting with other people. This may be because of a deep rooted fear of being judged or evaluated by other people, or it could be for no reason at all.
Social anxiety is often times commonly mistaken for shyness. People who have social anxiety are often considered by others be be withdrawn and unfriendly, but this not true. Most people with social anxiety would love to make friends and be involved in many social situations, however their fears and anxieties hold them back.
Some situations that may trigger someone to feel anxiety in social situations include:
Being introduced to new people
Being criticized and teased
Being watched
Being the center of attention
Having to speak in public
Meeting authority figures
Feeling out of place
Embarrassing situations
Most people who have social anxiety know that their anxiety is irrational, but that does not stop the anxiety from occuring. The feeling of anxiety continue on. It is a truly debilitating illness, and can make people feel hopeless and lonely. Social anxiety affects people emotionally. It may leave the person experiencing the anxiety feeling nervous. They will blush excessively, tremble and sweat.
For those who feel social anxiety or feel socially awkward in many situations. The link provided is a good source of inspirational information to get you started with life.
